Lifestyle profoundly shapes immune health, with simple habits like balanced eating, prayer-aligned routines, and family bonding offering powerful protection against infections. Scientific insights reveal that Islamic lifestyle elements—such as breastfeeding, halal nutrition, and fasting—enhance T-cell function, reduce obesity risks, and bolster natural killer cell activity. Adopting these practices empowers anyone to strengthen defenses naturally, cutting … Continue reading Boost Your Immunity: How Everyday Choices Supercharge Your Defenses (Focus on Islamic Lifestyle)