A study reveals that Islamic prayer, or Salah or Namaz, acts like a natural thermostat for stress, adjusting hormones and even gene expression in minutes. Healthy Muslim participants saw cortisol levels rise when too low and drop when too high after just four cycles of prayer, bringing them toward optimal balance. This simple daily practice, … Continue reading Daily Salah Science: Prayers Proven to Harmonize Cortisol, Fight Anxiety Naturally