Fasting for 17-19 hours daily during Ramadan didn’t just test willpower—it supercharged the body’s cleanup crew. A pioneering study on 25 healthy young men shows prolonged intermittent fasting (IF) ramps up autophagy genes, slashes inflammation markers like TNF-alpha by 66%, and trends down senescence signals linked to aging. Over 30 days, these cellular shifts suggest … Continue reading Empty Stomach, Full Life: Fasting Slashes Aging Markers by 24-36%