Summary A German study reveals that prolonged intermittent fasting triggers a sophisticated cellular clean-up process while surprisingly avoiding widespread inflammation. Researchers from Hannover Medical School analyzed 25 healthy young men undergoing Ramadan fasting, measuring changes in gene expression, immune markers, and body composition across four time points. The study uncovered a fascinating paradox: while fasting … Continue reading How 30 Days Without Food Triggers a Cellular Reboot Without Inflammation