From trust in God to patience and gratitude, a new wave of research shows that Islamic spirituality offers powerful, evidence-based tools for mental health and the ‘good life’—challenging Western psychology’s one-size-fits-all approach. What makes a good life? For decades, positive psychology has answered with Western-focused ideas: mindfulness, self-esteem, and personal achievement. But a groundbreaking new … Continue reading Beyond Happiness: Islamic Teachings Are Unlocking the Science of Well-Being