A new scientific study confirms that morning fasted exercise enhances fat burning. The Qur’an and Sunnah have long emphasized the unique blessings of the early morning hours. A new study published in Frontiers in Physiology has confirmed what many instinctively suspected but could not prove: the timing of exercise matters. Young men who exercised before breakfast (morning fasted exercise) … Continue reading Islamic Teachings on the Blessings of Morning (Barakah) Can Teach Us About Exercise Timing