One-third food. One-third drink. One-third air. These eleven words, spoken by the Prophet Muhammad (ﷺ) over 14 centuries ago, may contain the single most effective prescription for preventing heart disease, diabetes, obesity, and even premature death. And only now—after billions of dollars in research and thousands of scientific studies—is modern medicine beginning to understand why. … Continue reading “One-Third Rule” for Eating That Modern Science Just Proved True