New German research reveals that Ramadan intermittent fasting triggers biological changes that improve mental health, reduce inflammation, and enhance cognitive function—offering science-backed insights into fasting’s holistic benefits. For millions worldwide, Ramadan fasting represents a spiritual journey—a month of reflection, discipline, and connection. But emerging science suggests it’s also a powerful biological reset, with measurable benefits … Continue reading The Mental Reset: How Ramadan Fasting Enhances Mood, Sleep, and Brain Function Beyond Weight Loss