Daily Islamic prayer, known as Salah, offers proven physical and mental health benefits backed by recent scientific studies, acting as a low-impact exercise that boosts heart health, reduces stress, and improves balance especially for older adults. This systematic review from the Journal of Religion, Health and Society analyzes 40 studies from 2009-2024, revealing Salah’s role … Continue reading Salah: The Ancient Islamic Prayer Emerging as a Modern Health Powerhouse