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Unearthing the Medieval Diet: How Byzantines and Muslims Introduced New Foods to Italy

New archaeological discoveries in Southern Italy reveal a forgotten agricultural revolution, connecting our dinner plates to the politics of empires over a thousand years ago.

Have you ever wondered where the foods on your table truly come from? The story is older and more political than you might think. Groundbreaking archaeological research from Southern Italy and Sicily is rewriting the history of European agriculture, showing how the rise and fall of medieval empires directly shaped the crops we still grow and eat today.

For years, the early medieval period (roughly 500-1100 CE) in Italy was seen through the lens of grand battles and crumbling empires—the Byzantines, the Lombards, and later, Islamic and Norman conquerors. But what was life really like for the farmers who fed these societies? A team of archaeobotanists—scientists who study ancient plant remains—from the University of Salento has been digging for answers, quite literally. By sifting through soil from 25 archaeological sites, they’ve recovered over 20,000 ancient seeds and plant fragments, painting a vivid picture of a landscape in flux.

Their findings, published in the journal Vegetation History and Archaeobotany, reveal two parallel agricultural revolutions. In the peaceful countryside of Byzantine Sicily, farmers were quietly experimenting, selectively breeding larger beans and more productive flax. Meanwhile, in bustling Islamic port cities like Mazara del Vallo, traders were introducing exotic newcomers from across the Mediterranean and beyond: the first eggplants and cotton to reach Italian shores.

“We often think of this era as the ‘Dark Ages,’ a time of decline,” says Dr. Girolamo Fiorentino, a co-author of the study. “But our data shows dynamic innovation. Farmers were adapting and improving their crops, while trade networks, even in turbulent times, were bringing new flavors and resources to Europe.”

The Byzantine Countryside: Selective Breeding and Self-Sufficiency

Under Byzantine rule, which controlled Sicily and parts of Southern Italy until the 9th century, rural life was marked by local innovation. The analysis of charred seeds from sites like Colmitella and Rocchicella tells a story of careful selection.

The researchers found the earliest evidence in Southern Italy for a new, larger variety of broad bean (Vicia faba cf. var. equina), dated to the 7th or 8th century. Until Roman times, only a small-seeded bean was known. Why breed a bigger bean? The reasons are practical and resonate with any gardener or farmer today: larger beans could mean better yield, easier harvesting, and more fodder from the plant stalks for livestock.

At the Rocchicella site, from the 9th century, they discovered a potential new variety of flax (Linum usitatissimum cf. conv. mediterraneum). Flax was crucial for linen and, importantly, for linseed oil. This discovery may hint at a strategic shift. Pollen records suggest olive cultivation dipped in some parts of Sicily during this period. In a world reliant on oil for lamps, cooking, and industry, a reliable alternative like flax would have been invaluable.

“These weren’t random changes,” explains Dr. Anna Maria Grasso. “They suggest knowledgeable farmers responding to their environment and economic needs—perhaps less olive oil meant a greater need for linseed oil. It’s evidence of local resilience and experimentation.”

Table 1: Byzantine-Era Crop Innovations (7th-9th Centuries CE)

CropNew Variety/IntroductionSite FoundPotential Purpose
Broad BeanVicia faba cf. var. equina (larger seeds)Colmitella, SicilyIncreased food yield, better fodder
FlaxLinum cf. conv. mediterraneum (oil-rich?)Rocchicella, SicilyTextile fiber & linseed oil production

The Islamic Ports: A Gateway for Global Flavors

If the Byzantine story is one of local refinement, the Islamic period in Sicily (from the 9th century onward) is a tale of global connection. The port city of Mazara del Vallo, a vibrant hub in the medieval Islamic world, served as a gateway for new species.

Here, in the mineralized remains of a 10th-century latrine—an unlikely treasure trove for archaeologists—the team found something astonishing: several seeds of Solanum melongena, the eggplant. Originating in India, this is the oldest known evidence of eggplant in Italy and the Western Mediterranean. Its presence in an urban latrine suggests it had already become part of the local diet.

“Finding eggplant seeds is incredibly exciting,” says Dr. Milena Primavera. “It’s a snapshot of daily life. Someone in Mazara, over a thousand years ago, was eating a dish with eggplant, a vegetable completely foreign to their Roman ancestors. It shows how quickly new foods can be adopted.”

Even more transformative was the discovery of cotton (Gossypium sp.) seeds in 11th-century layers at Mazara, another first for Italy. While it’s unclear if it was initially grown locally or imported, its impact was profound. By the 13th century, under Norman rule, cotton had exploded in importance. Hundreds of charred cotton seeds from later wells testify to its status as a major cash crop.

“Cotton changed the Sicilian economy,” Primavera notes. “It shifted agriculture towards an industrial textile crop. Sicilian cotton was later woven into fabrics sold across Italy and exported to Spain and France. The seed of an exotic import grew into an economic pillar.”

This aligns with historian Andrew Watson’s famous “Islamic Green Revolution” thesis, which argued that Muslim expansion facilitated the spread of revolutionary crops across the Mediterranean. This research provides concrete, archaeological support for that idea in the heart of the Mediterranean.

Table 2: Islamic-Period Crop Introductions to Sicily (10th-11th Centuries CE)

CropOriginSite FoundLong-Term Impact
Eggplant (Solanum melongena)IndiaMazara del ValloIntegrated into Mediterranean cuisine
Cotton (Gossypium herbaceum/arboreum)Asia/AfricaMazara del ValloBecame a 13th-century cash crop, boosting textile industry

A Lasting Legacy: From Medieval Fields to Modern Plates

The study reveals a clear pattern: political and cultural shifts drive agricultural change. Rural Byzantine sites show adaptation of existing crops, while urban Islamic centers show the importation of exotic ones. But both had lasting effects.

The larger broad bean varieties introduced in the early Middle Ages are the ancestors of the hearty fava beans still grown in Puglia today. The cotton that first arrived in the 11th century fueled Sicily’s economy for centuries. And the humble eggplant? It embarked from India, found a home in Islamic Sicily, and eventually became a staple of Italian cuisine, from Parmigiana di Melanzane to Pasta alla Norma.

“Our work bridges the gap between history books and the soil,” concludes Dr. Fiorentino. “It shows that the choices of medieval farmers—which seed to save, which new plant to try—resonate through time. The landscape of Italy, and by extension its food culture, is a palimpsest written by generations of cultivators, traders, and conquerors.”

The research continues, with scientists now hoping to use genetic analysis on ancient flax and bean seeds to trace their origins more precisely. Each new seed unearthed adds another sentence to the long, intertwined story of human migration, cultural exchange, and the eternal quest for a better harvest.

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